Sorry guys got a little to busy to document every day - but the overall goes like this.

The tea wasn't really so bad on me. I also drank a Yogi Fasting tea to help me along.

I lost 8lbs total and I had to use 1/2 the cayenne.
It was really cool though. I have gained about 3lbs back so far but i have been watching what i eat.

Well I am now drinking the Salt Water Flush.

First i put in 2 tbsps of sea salt and i was like they must be kidding i knew something was wrong. Then i re-read it and put in tsp!!!!

That made all the difference. the concoction in itself isn't bad but the lukewarm temperature is whats making it nasty to me...

Oh well im about 1/4 way through it so....

p.s. - no problems with the "tea" yet, lol.

Hey all lsa'ers

Im starting the Master Cleanse tonight. I have bought all my organic ingredients from Whole Foods so Im ready to go.

I also got some Yogi Fasting Tea to help suppress the appetite and to be able to switch it up on the flavor side a bit too.

Ill update for myself and maybe some of you will check it out... If anything it will be a place for me to hold myself accountable and something to laugh at later, lol.