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Annie Efremsky arm workouts

suesnell

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I've been doing her workouts for a couple days now and they are intense and they're usually done with 2lb and 3lb weights. Has anyone else done these?



 

PimpMommaKlein

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I've been doing her workouts for a couple days now and they are intense and they're usually done with 2lb and 3lb weights. Has anyone else done these?




I have and they are good. Her counting is off sometimes, but that's not a deal breaker.
 

PimpMommaKlein

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Did your arms get thinner?
Yes and my triceps are doing much better. The good thing about Annie is that she has a wide variety of arm workouts for you to choose from. Some are shorter, mid length or a little longer. I like how she has time limit options for everyone.
 

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