Hydroscyamine, I take one before I eat and workout. As for the vitamins I take psyllium (I hate it), and probiotics.
I highly recommend see GI specialist if it’s getting worst. Mines put me on a diet and meds. Tho it isn’t perfect she has modified it multiple times and explains things very clearly.
I have bowel issues. I used to be very constipated since childhood. What got me moving was juicing carrots. I forgot where i read it but it actually worked.
I still get backed up easily especially when i drink alcohol.
I’m extremely gassy, have acid reflux, and low in magnesium and B vitamins
I made my own sauerkraut a month ago for better gut health, and i’m taking a probiotic currently. I have to learn how to eat more prebiotic foods.
Both.do you take probiotic supplements or probiotic infused drinks like Kombucha?
All of these symptoms sound like me and I’m pissed. I found out I have pcos/insulin resistance earlier this year went keto and lost weight okay cool.
I tried MSM and NAC and a clean diet for my skin, found out they balanced my hormones and lost even more weight.
I look in the mirror for the past week like “I’m 97 lbs why the fµck do I look pregnant” and turns out I’d be eating high FODMAP foods, the constipation, stomach cramps and bloating have been hell. It’s like I have to do life style change after life style change. I can’t believe I gotta give up avocado smfh...I’m going to the store to get some peppermint tea y’all want anything?
HAHAHAHA OMG ARE WE BOTH GEORGETOWN FONTS???you are on auto pilot until you order some georgetown cupcakes and blow ever....nevermind. You get my drift.
HAHAHAHA OMG ARE WE BOTH GEORGETOWN FONTS???
And girl I applaud you, seriously. It's so hard to find people who take their health and dietary needs seriously and this sh!t is hard--like a legit full time job. I spend more time researching nutrition and formulating new sweet green custom salads than I do pretty much anything else. It sucks cause I was doing clean keto and trying to get high fiber...but ended up getting too much fiber which for IBS-C is a Nono apparently. This isn't my first rodeo in completely changing my life and eating habits--I used to eat a crap ton of breads, sweets, Mac and cheese, fried and fatty foods, sweet sauces--I ate like a kid basically lmao. There were times I could not tell you the last time I had a vegetable. I don't really eat fruit 'cause of keto so I'm not too bummed about that (tho I did have like 4 tablespoons of mango salsa today I won't lie) but I love my little simple plant-based high fiber (and high avocado) eating pattern--to hear I can't have onions and GARLIC? no baby. I'm gonna try the FODMAP thing, I see some foods are okay and low fodmap as long as they are under a certain serving size so I will try that out. I'm also a huge food finisher so I eat everything super fast at once and apparently that's a Nono too? girl.....girl.
This was very helpful