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Crying all the time

DarkandDusky

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OP here again. I was not expecting a featured thread. Thank you to everyone who responded and you're suggestions.
To answer some questions:
I am currently on 20mg Lexapro which was previously increased from 10mg. I have been on Lexapro since January.
I was recently given 25mg of Hydroxyzine which I feel is just like Benadryl. It does not help outside of sleeping but I just got on it.
My psychiatrist is through my therapist.
I did not know what type of mood stabilizer my psychiatrist was going to give me.
I declined because I do not want to take various mental health medications. I didn't want to really get on medication in the first place.
I will be taking to my psychiatrist soon so I will tell her how I feel. I think the journal idea is good.
I feel small changes with the medication but overall I am still having issues such as tearing/crying, not being able to sleep sometime due to thoughts, and I'm irritabile sometime to where I can physically feel it.
I started therapy in May of last years and medication this year.
I was crying a little hear and there in counseling but it's more frequent now. I was not an emotional person before this.
I am dealing with failure and disappointment in life right now which caused my depression to get to a point where I seemed counseling.
I am worried that even if I do get to a good place in life it will not be enough.
Lexapro/Celexa stopped working for me also. You need to change to something else.

I also strongly recommend you getting checked for ADHD and be adamant about it. If the doctor is dismissive then have them put it in your file.
 

incogneato

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Lexapro/Celexa stopped working for me also. You need to change to something else.

I also strongly recommend you getting checked for ADHD and be adamant about it. If the doctor is dismissive then have them put it in your file.
OP here
Why ADHD?
 

TheUltimateRush

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For anxiety, I would seriously recommend Claire Weekes' books. I prefer having a physical copy but you can find pdfs online if you can't afford a physical or would like to preview before you consider buying. If you can't find a pdf, PM me and I'll send you a link.
 

incogneato

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Honestly OP you need to bring this up to your psychiatrist, therapist, and your primary doctor...anytime you experience a change in your emotional state it needs to be addressed, especially if you’re on new psych meds. Yes, the first two months of Lexapro are crappy for some due to the side effects (tiredness, irritability, etc) but you’re nearly on month 5 of taking it and you feel worser than before? That is not typical. Month 5-7 is usually when people begin to feel a sense of relief/calmness...

The sudden urge to sob uncontrollably is not an indication of an improved emotional state or mental at kitty, which is the purpose of medications like Lexapro. You should advocate for yourself by raising concern.

Tell your doctors your emotional stability is worsening despite the medication and that you are worried . They should further asses you and closely monitor your symptoms moving forward, it may just be that the Lexapro doesn’t suit you. It totally happens. Or it could be a vitamin D or thyroid deficiency too as others mentioned. They should evaluate further to rule out anything.

Honesty... If things aren’t improving in another 1-2 months they should consider weaning you off the Lexapro IMO.... but I am not your doctor, so reach out to them right away first for guidance.

You truly don’t deserve to live like this.
Take care OP
 

MrsSamCooke

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Sorry to hear you’re going through this. I’ve had this problem for over a decade and I somehow try to find a way to go about my day. It’s not easy. It affects me mentally and physically at times. The intrusive negative thoughts are the worst followed by the OCD that comes with it. There were times I doubted my own name and identity to a point where I had to keep “proving” I am who I know to be. It’s a fµck!n curse is all I can say in a nutshell with all the mental rituals that you have to do. It started out with nonsensical physical compulsions and I had to train my brain to not act on the compulsion. Then it shifted gears and attacked me at my core mentally, my very foundation, where it made me feel like everything I always knew wasn’t true so it was a constant mental battle with myself to get that satisfaction, that good feeling that everything I always knew to be true was STILL true, while simultaneously trying to retain composure to hide it as I was ashamed of it.

There are a lot things that can trigger it off. However over time I just learned to deal with it and just let the sh!tty thoughts flood my brain, find a way to distract myself, etc. Counseling never helped. I refuse to get on any meds because of the negative side effects. I tried a Zoloft placebo once and it made me feel like I wanted to kill myself. Of course I was never into self harm or had any real desire to want to hurt myself but it’s the “feeling” the alarm system in my brain that becomes faulty and broken. That alarm system will just off at weird random times. I know meds take time to “work” but I think most of these meds are better for people with milder symptoms, not severe. When I took the 25mg of Zoloft I felt like I wanted to cry as well and it made me irritable. I hope you get through this. It’s not easy and a lot of people who don’t have this don’t realize how lucky they are not to deal with this sh!t. God Bless

I suffered from severe OCD for five years. I too refused meds (my mindset is a wholistic one and brain meds have always set off alarm bells in my head. A hypnotherapist I went to once told me they mess with your natural perception of things, you lose the real 'You.' Even if/when you feel better, it's a masking of your symptoms which you need to get to the root cause of and deal with and I tend to concur. Then there are all the other side effects...'m not saying people shouldn't take them as there are certain cases where they may be crucial, but for me they are not an option.) and what therapy I had (which was with a specialist OCD anxiety center in the state capital for a month that cost a bundle) did zilch for me. I remember going home feeling hopeless - even though I had some as yet unopened vials of certain natural 'potions' among my bags which would ultimately help to save me and my life.

My condition was so bad, I had to quit college for awhile and go on disability. It even took quite a toll on my physical health at the time. I was exhausted mentally and physically to the point that I'd sometimes sleep up to 21 hours to recover after what had been an especially 'bad day' with the disorder.

I recovered both wholistically (by taking 8 drops each of the following Bach Flower Remedies twice a day which I chose for myself: Rock Water and Crab Apple, Hornbeam, White Chestnut and Larch - they worked gradually but worked they did (!) and they have no side effects, then the rest here was about serotonin since low levels of the body's 'relaxation hormone' can exacerbate OCD and all other mental disorders. I did this by using essential oils that increase serotonin levels when inhaled like lavender, marjoram and neroli, ensuring I got a goodly amount of magnesium for good serotonin uptake by eating foods rich in it and by taking a calcium/magnesium 'suppie' at a ratio if 1000 mg./500 mg., eating tryptophan-rich foods and ensuring I got enough sleep) and practically (by distraction, focusing on wholesome and beautiful things and concentrating on 'getting a life' is what I mean by that). Even over 15 years later and on occasion, I can still be triggered by either extreme stress, extended periods of little sleep or relocating and give into a bit of OCD - certain obsessions and compulsions - that 'ritualistic' behavior. I took to calling it, "The OCDemon" because it really feels like some separate entity trying to control everything you do day-in and day-out.

Suffice it to say, I really identified with your post. The OCDemon attacked me to my core as well. Mine came in the form of washing, rinsing, cleaning and counting endlessly to protect me from 'bad health.' I bought my choice soaps by the case!

I had always had quirks as a child but after a few traumatic events, I developed full-blown OCD in my early 20s. It is genetic with certain members on the paternal side also having had it (but not admitting to it and chocking it up to being particularly 'neat' and 'tidy'). I had times of suicidal ideation coinciding it due to the stress and all-out horror of it all. Somehow though, I knew I'd get better. Even if I didn't know how at that point, that intuitive knowledge helped keep me going. This brings me back to what you said about OCD attacking what you know to be true (it is called, "The Doubting Disease" after all), also what helped save me is to hold to my inner knowing and to have the confidence enough to do that. I could only do that little by little at first once I started working to save my own self. Then I started taking great strides. I went from washing/cleaning 15-16 hours a day down to 4, then 2 until I was at a state of normalcy and balance. I would have setbacks at times - usually when I got little sleep.

I don't need to tell you that OCD tears down one's self-confidence, self-esteem, self-respect, self-trust and self-love. As a writer, I also found salvation in journaling (and I have kept all those journals with pages that can sometimes be heartbreaking to read as I was suffering so much!) more than I'd done so ever before (I even wrote 41 pages one day!) so as to heighten my self-awareness and get back those things I just named which the OCD was trying to take away from me completely. I took them back more and more until I had the upper-hand and had beaten the OCDemon into submission. My dreams often communicated to me my progress which was interesting, encouraging and insightful.

I didn't meditate so much back then, but have been doing so for years now. I find it helps me, exponentially, on all levels mentally, emotionally, physically and spiritually.

It sounds like you're still going through it and I'm sorry for that. I hope some of what I said helped. You can always PM me as there are other things I can suggest to - and for - you. You can also just write me anytime you need some emotional support and/or need talking down from heeding the obsessions to then engage in the compulsions and 'rituals.' Best wishes toward getting healthy and finding peace. :rose

P.S. Cool avatar.
 
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chiquita

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If you're looking for a natural alternative, maybe try Magnesium. It has helped me.

I have been depressed lately also. But laughter has been the best medicine for me. Nothing makes me feel happier than a good, hearty laugh. I've been watching silly YouTube skits lately.

Here's some funny videos I found:





 

Booski250

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OP here again. I was not expecting a featured thread. Thank you to everyone who responded and you're suggestions.
To answer some questions:
I am currently on 20mg Lexapro which was previously increased from 10mg. I have been on Lexapro since January.
I was recently given 25mg of Hydroxyzine which I feel is just like Benadryl. It does not help outside of sleeping but I just got on it.
My psychiatrist is through my therapist.
I did not know what type of mood stabilizer my psychiatrist was going to give me.
I declined because I do not want to take various mental health medications. I didn't want to really get on medication in the first place.
I will be taking to my psychiatrist soon so I will tell her how I feel. I think the journal idea is good.
I feel small changes with the medication but overall I am still having issues such as tearing/crying, not being able to sleep sometime due to thoughts, and I'm irritabile sometime to where I can physically feel it.
I started therapy in May of last years and medication this year.
I was crying a little hear and there in counseling but it's more frequent now. I was not an emotional person before this.
I am dealing with failure and disappointment in life right now which caused my depression to get to a point where I seemed counseling.
I am worried that even if I do get to a good place in life it will not be enough.
My dear... We all fail at something. You are not alone I promise you. Having the strength to speak out about this strength. Looking for resolution is your strength. Think about how far you come, and still trying. Keep in mind life these days are not going as well for many people, so that's to say, don't blame yourself. I agree with those who stated to be vocal and speak with your doctor. You are the expert on you. Meaning the patient knows themselves better than the healthcare provider.

I was on Zoloft years ago. I didn't like it because I no longer was able to feel. For example, I could watch a show, or hear some bad news and want to cry, but I couldn't. I said to myself, damn I don't want to feel sad, but still wanted to experience feelings. Zoloft was great for driving in traffic, but I discontinued. Then came Xanax 0.5 mg, didn't do nothing. I'm not a fan of all the trial and error you have to go through to find the best fit. I highly recommend taking to your doctor, reading up on all these meds and the side effects. Also check your vitamin levels.
I also agree with the comment about magnesium levels. I also wonder about your gut absorption because you changed your diet, so I wonder if the vitamins are all being absorbed. Best wishes, sending blessings and high vibrations your way.
 

MrsSamCooke

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I hope I did not derail your thread above too much OP. I know what it is like to cry at even the smallest things give my past history. Still, each winter in England where I'm living, I can get like that since I have bouts of SAD (Seasonal Affective Disorder) and it is so gloomy here (I'm a native Californian!).

As my post above in speaking to @Maverick3033 noted, I'm down on brain meds so I don't really have any suggestions in that arena. Please do read my long post as to my recommendations for her and what got me through my own mental health storm. All of them address depression and anxiety. With the Bach Flower Remedies, however, they are chosen according to one's specific emotional state and tendencies so that would require a bit of research and self-awareness on your part. The first two I listed are quite specific to OCD, but White Chestnut deals with worrisome, repetitive thoughts while Hornbeam battles a feeling of being overwhelmed and Larch helps to boost self-confidence.

I hope you are able to achieve some sort of balance. Please ensure you are engaging in activities which help to boost your mood and which nurture you. I cannot over-emphasize the importance and benefits of doing do.

Please keep us updated on you how you're getting on.

Many, many (((Hugs))).
 
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RedGem

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I'm sorry you're experiencing this op. I understand certainly. I've taken to watching rug cleaning videos the last few weeks. At first it was jus kinda funny how much I enjoyed it, but then I accepted it was a way for me to relax and just "wash it all away".

he's been my fave lol

 

Azucar

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The mood stabilizers actually help. Why don’t you give it a try. If it doesn’t work then it’s just probably not the antidepressant for you.
 

gazoo

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Last year I was diagnosed with general anxiety disorder and major depressive disorder.
I recently agreed to get on antidepressant starting with 10 mg to now 20mg. I was asked if I would like to get on mood stabilizers but I declined.
I am now having spells where it seems like I am tearing up to crying over every little thing. I was wondering if someone else had this issue and how did you deal?
I am in therapy but I don't see my counselor that often due to so many patients, it's free now so I don't want to push the issue.
I just want to break free from this.
I feel for you. I have this same sh!t. The GAD and is so draining. Zoloft helps me a million plus klonopin but you must be careful with the klonopin. It’s very powerful.
 

TreeHundred

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I had issues with anxiety. It began during college but really ignited by the pandemic (hypochondria). My psychiatrist had me on hydroxyzine 25mg (which is an antihistamine that makes you drowsy but it did help with short term anxiety attacks). Not long ago I ran into a Twitter thread about magnesium deficiency. Some mentioned it alleviating a variety of issues but a main topic was it helping with anxiety and panic disorders. I then at least wanted to try it out and see if it would help (its a supplement at worst it would not help) so I got from suggestion 250mg Magnesium Oxide (like the cheap drugstore brand name one) + 200mg L-Theanine and when I tell you it helped SO much. It has alleviated my anxiety about 90% imo. I still may get a little anxious feeling here and there but the general walking anxiety subsided and it also helped me sleep like a baby. I take it an hour before bed with a snack and its been a Godsend. Maybe you can give that a test run. Im not saying discard your meds but give it a try or talk to your doctor about it and see! Anyone else try Magneisum?
YOU are God sent. A lot of problems occur because of mineral deficiencies.

Thank you for this post. If anyone knows a thing or two about health, they will thank you too.
 

Love To Read

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I'm sorry you're experiencing this op. I understand certainly. I've taken to watching rug cleaning videos the last few weeks. At first it was jus kinda funny how much I enjoyed it, but then I accepted it was a way for me to relax and just "wash it all away".

he's been my fave lol


I used to watch infomercials for steam cleaners! Very soothing to me.
 

incogneato

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It took me 5 years to find a medication that worked for me. It truly can be a process of trial and error. That sounds terrible but until modern medicine advances this is the reality for people living with a mental illness. For a lot of us it’s not a quick fix.

Stay strong and resilient. It does get better.
 

Iola Boylen

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I was the same way. Crying spells every single day. Anxiety through the roof everyday. I finally had a talk with my doctor and I'm now taking Sertraline and in therapy. Once I got adjusted to the meds, it felt good to get through a day without my stomach aching or crying every 5 mins. I feel sooo much better. My suggestion is to talk to your therapist and be vocal about you needing more sessions. You owe it to yourself to work on you.
Sertraline made a world of difference for me.
 

incogneato

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I was just diagnosed with anxiety and depression.

Prozac made me anxious. I cried every day for a full week. I called out of work and could not function. It made me worse than I was prior to taking it.

I contacted my psychiatrist and now I am on Sertaline and it’s helping. It could be your new medication.
This is my post.
I started taking vitamins and added magnesium at night. I take a high dose of vitamin D too.

Workout at least 5 days a week and drink a gallon of water a day.

I’ve been getting at least 6-8 of sleep a day before I was only sleeping for 1-2 hours a day.I have been eating three times a day even if I have no appetite.

I took a small vacation.

I feel much better with a strict regimen.
 

incogneato

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Call your doctor OP! My psychiatrist and therapist always tells me to call if somethings wrong with my meds.
 

VersacePrincess

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call your doctor and tell them exactly what is happening.

I don't have any disorders but I did have a period of random crying bouts of nowhere for no logical reason I was going through a dark depressive period and didn't speak to anyone so I haboured it until it came out that way. So these meds may be impacting your mood disorder even worse with the depression and all.

prayers OP please stay healthy and know you are loved and needed on this earth.
 

olamide17

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I had issues with anxiety. It began during college but really ignited by the pandemic (hypochondria). My psychiatrist had me on hydroxyzine 25mg (which is an antihistamine that makes you drowsy but it did help with short term anxiety attacks). Not long ago I ran into a Twitter thread about magnesium deficiency. Some mentioned it alleviating a variety of issues but a main topic was it helping with anxiety and panic disorders. I then at least wanted to try it out and see if it would help (its a supplement at worst it would not help) so I got from suggestion 250mg Magnesium Oxide (like the cheap drugstore brand name one) + 200mg L-Theanine and when I tell you it helped SO much. It has alleviated my anxiety about 90% imo. I still may get a little anxious feeling here and there but the general walking anxiety subsided and it also helped me sleep like a baby. I take it an hour before bed with a snack and its been a Godsend. Maybe you can give that a test run. Im not saying discard your meds but give it a try or talk to your doctor about it and see! Anyone else try Magneisum?
Yeah Magnesium is the truth. Took a while before it worked but it turns out I had a defieciency. I also saw it on Reddit. Along with Fish oil they have both been good for my depression and anxiety
 

Jaquebelle

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Thank you for sharing your struggles. I found myself in a similar situation and experienced more success through addressing mineral deficiencies. At one point I simply grew tired of multiple medications that never seemed to work consistently with way too many side effects. I researched mineral and nutritional depletion of people with similar issues and sought to replenish what was missing. Magnesium, B vitamins, and many others helped tremendously. I'm not 100% there, but have eliminated extreme mood swings in either direction. Through trial and error, I discovered what worked and what didn't. Gut health and emotional health are also connected. Please examine and resolve any gut related issues. I follow a few folks on YouTube who have taught me calming techniques based on pressure points and breathing techniques. I also keep natural mood enhancers like Kava Kava and Gaba Calm. A calm state of mind has never been a given, so I have to really fight for it. I know there are answers and natural remedies. Don't give up and research options that are unique to your nutritional needs or deficits. Wishing you well and sending love. ❤
 

TrixyStar

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This is why I am too nervous to take anti depressants! I think I have anxiety disorder but I'm going to try therapy first.
 

TrixyStar

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I had issues with anxiety. It began during college but really ignited by the pandemic (hypochondria). My psychiatrist had me on hydroxyzine 25mg (which is an antihistamine that makes you drowsy but it did help with short term anxiety attacks). Not long ago I ran into a Twitter thread about magnesium deficiency. Some mentioned it alleviatinug a variety of issues but a main topic was it helping with anxiety and panic disorders. I then at least wanted to try it out and see if it would help (its a supplement at worst it would not help) so I got from suggestion 250mg Magnesium Oxide (like the cheap drugstore brand name one) + 200mg L-Theanine and when I tell you it helped SO much. It has alleviated my anxiety about 90% imo. I still may get a little anxious feeling here and there but the general walking anxiety subsided and it also helped me sleep like a baby. I take it an hour before bed with a snack and its been a Godsend. Maybe you can give that a test run. Im not saying discard your meds but give it a try or talk to your doctor about it and see! Anyone else try Magneisum?
Omg I will try this. I take l theanine and it helps but I been hearing about magnesium. What is the exact name of what you take.
 

Petti LaBelle

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I agree, a mood stabilizer, may provide a lot of relief. Prepregnancy I was on a small dosage and was amazed to see the difference when I came off of it!

Also, make sure you give your body time to adjust to the meds. It usually takes several weeks depending on the medicine.
 

Violet2

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So sorry you’re going through this OP. Like other people said, I think you should definitely speak to your doctor about the medication because it sounds like it’s triggering this. I’m diagnosed with anxiety and depression as well and it does feel like hell. I haven’t read the entire thread so I don’t know if it’s been mentioned but I recommend CBD oil for anxiety - where I live, it’s legal and I was prescribed it for chronic pain but it’s been helping my anxiety as well. It has less side effects than SSRIs. If it’s legal where you are, I recommend it. But I also don’t know how it would interact with your current medication so definitely consult with your doctor if you plan to take it! Wishing you all the best OP, you’re not alone and you can make it through this - everything is temporary, even this, and hopefully you will find a more effective treatment! Try to find small things every day that make you happy or distract you in the meantime.
 
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TrillyRabbit

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I’ve been dealing with mental illness since my childhood I’ve always talked with a therapist and refused to take meds. I feel like they make me worse.


I’ve been journaling lately and staying active I notice when I keep busy it doesn’t affect me as much.

Blessings on your journey please always find what works for you
 

incogneato

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OP here
Thanks again for the responses and suggestions.
I will talk to the psychiatrist again and tell her what is going on with me.
I will also look into the magnesium and l-theanine and maybe even taking the mood stabilizers.
The lifestyle changes suggestions which I have heard on here before it's just hard to make those changes.
Sorry if I missed any other suggestions.
 
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Last year I was diagnosed with general anxiety disorder and major depressive disorder.
I recently agreed to get on antidepressant starting with 10 mg to now 20mg. I was asked if I would like to get on mood stabilizers but I declined.
I am now having spells where it seems like I am tearing up to crying over every little thing. I was wondering if someone else had this issue and how did you deal?
I am in therapy but I don't see my counselor that often due to so many patients, it's free now so I don't want to push the issue.
I just want to break free from this.
How long have you been on medication for? If the 20mg doesn't work after at least two weeks, definitely trial a different medication. Don't worry about not wanting to "push the issue", because you should. I was a free therapist working in a non profit organization. Go see your therapist. We're always prioritizing our moderate to high risk clients. Go get grounded and get stable. Go take care of yourself op. And if you need to talk some more, plz message me.
 

incogneato

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How long have you been on medication for? If the 20mg doesn't work after at least two weeks, definitely trial a different medication. Don't worry about not wanting to "push the issue", because you should. I was a free therapist working in a non profit organization. Go see your therapist. We're always prioritizing our moderate to high risk clients. Go get grounded and get stable. Go take care of yourself op. And if you need to talk some more, plz message me.
OP here
I have been on the medication since January. I did an increase from 10mg to 20mg in March. I was asked at that time about an increase and mood stabilizer but declined.
Due to wanting to see if the 20mg would work if I stayed on it a little bit longer.
I declined the mood stabilizer because I didn't want to take any more medication.
 
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I’m sorry you’re going through this OP. Some things that help me include:

Vitamin D (I take a liquid version, depending on how the weather is where you live your dosage will change, I take more in the winter and less in the summer)

Magnesium

Journaling & Meditation

Exercise (I lift weights, run, & yoga)

I listen to positive affirmations and positive videos, even if it’s just as background noise because even if I’m not actively listening to it, my subconscious mind is. First thing in the morning to set the tone then through out if needed

Healthy Diet! I can’t stress this enough. Foods that encourage brain health (like wild caught salmon, leafy greens, blueberries, walnuts)

Grounding techniques (I just invested in an oil diffuser for essential oil aromatherapy)

Hold yourself accountable, do one small thing everyday, even if it’s something as small as a taking 3 minutes to stretch your body - I find that doing one small thing everyday helps me because when I get into a mood I can think back on the fact that I held myself accountable and that feeling of self satisfaction will help encourage more good feelings, if you get what I mean

I also take ashwaganda which is a herb, in the form is tea and it helps me a lot (consult with doctor first, some ancient herbs can interfere with medications / medical conditions)

themoodlibrary on IG is one of my favorite accounts and I love the grids she makes and they help me







Best of luck OP! Xoxo
 

Kano1987

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Feel better OP.

My doctor gave me meds(xanax) last year, and it only added to my confusion.

Xanex is very dangerous for being addicting, so I had to stop taking it in January.
 

prophetposse

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Omg I will try this. I take l theanine and it helps but I been hearing about magnesium. What is the exact name of what you take.
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Literally this except 250mg not 500mg (not sure it will work better or not but 250mg was the lowest and worked for me). Walgreens had a buy one get 1/2 off the other and thats when I got the L-theanine.
 

prophetposse

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Yeah Magnesium is the truth. Took a while before it worked but it turns out I had a defieciency. I also saw it on Reddit. Along with Fish oil they have both been good for my depression and anxiety

I need to try fish oil too. I have some cod liver oil I havent used might add that. I take vitamin d supplements for seasonal depression (it helped a lot!) I get during the winter time and the cold. This is another reason I would like to move to a more sunny city for my mental health.
 

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OP talk to your doctor. Let them know how you are feeling and try to get in or virtually chat with a therapist. Meds aren't a cure. Talking with a professional helps A LOT. I've suffered with anxiety and depression since I was 18. I'm now 46. It is mostly under control now, but I work HARD at it. Talking to a professional is key. Being honest with your doctor about your symptoms is also key. Don't be scared or ashamed. Be honest. It will work out. Sometimes it takes different medications. Find a good friend you can talk to. Or journal. Just know you're not alone and this won't last forever. Sending you hugs.
 

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I have high anxiety & exhibit obsessive compulsive behavior as a result of past traumas and other life circumstances. I’ve tried prescription drugs for anxiety & have had really negative side effects that made me very uncomfortable. I didn’t feel like myself and it took MONTHS to get over the effects after stopping the meds. I personally don’t recommend the use of psych meds unless you have a REAL, verifiable chemical imbalance. Otherwise, I think putting those meds in your system just screws you up. Sometimes we’re just stressed out or sad for various reasons. Some of these feelings come in waves depending on our life circumstances. I think that there are some people who are truly mentally unstable who can benefit from psych meds but I think most people either have personality disorders or are just going through a temporary rough patch. I recommend more natural remedies like leafy greens and other vegetables, a meatless diet (or hormone free diet) and certain fruits. I do not recommend weed or other psychedelics. Practice positive self talk, give yourself a break from time to time, go for a walk, exercise if you can, practice other forms of self care, listen to calming music, get enough rest, drink your water & take amazing care of your health. This is just my advice from personal experience. I hope you figure out the most effective remedy for yourself because this life thing is hard. God bless you.
 

MZSippingTea

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zoloft and hydroxyzine were good for me as well.
I agree with taking Hydroxyzine because it’s not a psych med. It’s really for allergies but helps you sleep & get a full night’s rest every night & there are NO mental/emotional side effects. It is the only unnatural remedy I recommend you use to manage anxiety-induced insomnia. I think Hydroxyzine causes dementia if taken over a long period of time so you should take it off and on & take a Gingko Biloba & Gotu Kola herbal supplement to keep your mind sharp.
 
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