Ive been eating lots of fruits and veggies and my weight wont budge.
I am kind of leaning cutting out the fruit. It is very easy to go overboard with fruit.
Ive been eating lots of fruits and veggies and my weight wont budge.
I am kind of leaning cutting out the fruit. It is very easy to go overboard with fruit.
Ive been eating lots of fruits and veggies and my weight wont budge.
I am kind of leaning cutting out the fruit. It is very easy to go overboard with fruit.
Are you exercising?
Also, by weight do you mean the scale or how your clothes fit?
WHat is PSMF?
Ive heard of Stillman(which i think low fat and low carb diet is)
It actually seems simple to follow. Only lean meats,like chicken breast and lean fish,some eggs.