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I lost 10 lbs in a week. Here’s what I did.

NeenaStorm

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this sounds like the 10 day smoothie cleanse. i’ve seen a noticeable difference too. now I replace lunch with a smoothie. good job!
 

Didimimi

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2024 Update :)
I never gained this weight back. I was able to maintain everything. I lost even more weight by going low carb and no snacking. You’ll see a lot of my threads in the healthy living forum regarding my diet.

I went down two sizes since starting on this journey. I’m just back to my regular size now since before the pandemic where I had gained so much weight.
 
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gmmlaw

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2024 Update :)
I never gained this weight back. I was able to maintain everything. I lost even more weight by going low carb and no snacking. You’ll see a lot of my threads in the healthy living forum regarding my diet.

I went down two sizes since starting on this journey. I’m just back to my regular size now since before the pandemic where I had gained so much weight.
Low carb is the way to go. I eat less than 100g per day and have lost 6 pounds since the beginning of the year. I do snack but it's on fruit, nuts, and hard-boiled eggs with salt and pepper. Also no eating out. That kills weight loss.
 

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