jcoll
Team Owner
I have no idea. I was even doing 2 meals a day for a couple weeksHow did u gain weight on keto? Were u overeating?
I have no idea. I was even doing 2 meals a day for a couple weeksHow did u gain weight on keto? Were u overeating?
Low carb is the way to go. I eat less than 100g per day and have lost 6 pounds since the beginning of the year. I do snack but it's on fruit, nuts, and hard-boiled eggs with salt and pepper. Also no eating out. That kills weight loss.2024 Update
I never gained this weight back. I was able to maintain everything. I lost even more weight by going low carb and no snacking. You’ll see a lot of my threads in the healthy living forum regarding my diet.
I went down two sizes since starting on this journey. I’m just back to my regular size now since before the pandemic where I had gained so much weight.