knc286
General Manager
I am on my feet for long hours as well. I only IF on my off days, and eat low calories when I work. I will have a 300 calorie meal, and a snack less than 200 calories. Eg fish and verges at 10pm, then grapes and cheese at 2am. That elasta me throughout the night. I deal with life and death, and I caught myself making mistakes when I tried to IF at work. I cut that fast real quick and gave my brain the much needed food.