Sarah330
Team Owner
Hi,
I was here last month lmao but I started back up at the gym doing cardio and weighted lunges & squats...
I've been doing research because I want to tone my legs but I would also like to lose weight in the legs & about 10 pounds. That's it though because I'm small but gained 10-15 because of 'rona.
Every time I look something up I keep getting answers that are opposite of each other. Some people say that strength training is the way to go and you'll lose weight & cardio is a total waste of time.
Other people say that you need HIIT and cardio like the treadmill to lose weight and you will be fine. They say that if you're trying to lose weight in the legs (though you cannot choose where to lose weight obviously) then squats and lunges, especially weighted are bad because you will gain muscle and sppear bigger.
What is the truth? I'm just trying to get summer ready lol. Not trying to be running on the treadmill wasting my time or doing squats with 25 pound dumbbells & getting bigger.
I was here last month lmao but I started back up at the gym doing cardio and weighted lunges & squats...
I've been doing research because I want to tone my legs but I would also like to lose weight in the legs & about 10 pounds. That's it though because I'm small but gained 10-15 because of 'rona.
Every time I look something up I keep getting answers that are opposite of each other. Some people say that strength training is the way to go and you'll lose weight & cardio is a total waste of time.
Other people say that you need HIIT and cardio like the treadmill to lose weight and you will be fine. They say that if you're trying to lose weight in the legs (though you cannot choose where to lose weight obviously) then squats and lunges, especially weighted are bad because you will gain muscle and sppear bigger.
What is the truth? I'm just trying to get summer ready lol. Not trying to be running on the treadmill wasting my time or doing squats with 25 pound dumbbells & getting bigger.