SoulfullyMe
General Manager
Hey yall,
I have always wanted to try weight training but I never really got around to it. I always just ended up on a treadmill or any cardio machine and that was it. I think I'm just intimidated and I don't really know where to begin. I really want to start taking my fitness to the next level, I have lost weight with cardio and my body does look good. I have a natural big butt with natural curves and I just know that If I start weight training it's going to take my body to the next level so I am ready to stop being intimidated lol
But where do I begin?
What machines do I use?
How do I make sure I am doing the exercises in the correct form?
How many times a week?
what to eat?
I don't have a workout buddy, do I need one to help me spot during weight training?
Any advice is appreciated
I have always wanted to try weight training but I never really got around to it. I always just ended up on a treadmill or any cardio machine and that was it. I think I'm just intimidated and I don't really know where to begin. I really want to start taking my fitness to the next level, I have lost weight with cardio and my body does look good. I have a natural big butt with natural curves and I just know that If I start weight training it's going to take my body to the next level so I am ready to stop being intimidated lol
But where do I begin?
What machines do I use?
How do I make sure I am doing the exercises in the correct form?
How many times a week?
what to eat?
I don't have a workout buddy, do I need one to help me spot during weight training?
Any advice is appreciated