pre seasoned meatsI am super depressed and I keep getting bigger and bigger, which is making me even more depressed. What are your “go to” healthy struggle meals when enduring the deepest pits of despair.
I am super depressed and I keep getting bigger and bigger, which is making me even more depressed. What are your “go to” healthy struggle meals when enduring the deepest pits of despair.
not a meal, but whenever I have a sandwhich I"ve replaced fries/chips with halved grape tomatoes and sliced cucumbers sprinkled with everything but the bagel seasoning + pepper. its cheap, and it'll count for a serving a vegetables. this is usually my first meal of the day paired with a breakfast sandwhich/toast or a frozen tamale with fried egg and salsa.
I am super depressed and I keep getting bigger and bigger, which is making me even more depressed. What are your “go to” healthy struggle meals when enduring the deepest pits of despair.
I have always been an emotional eater. Intermittent fasting saved my life! I started eating one meal a day of whatever I wanted. When I have cravings at night, I write them down on a piece of paper. Then I eat that meal the next day! It has built my discipline and my self confidence. Almost 250 days later and I have lost over 50 pounds. I have had 5 days in the last 250 days that I have eaten two meals a day. But other than that, I have stuck to it. Intermittent fasting has allowed me to eat the foods that I love and still lose weight.I am super depressed and I keep getting bigger and bigger, which is making me even more depressed. What are your “go to” healthy struggle meals when enduring the deepest pits of despair.