A isha baby
Becoming who I'm supposed to be
I'm 5'4
Current Weight 171
Goal weight 150
I don't have a super active life. I'm pretty much always at home but I exercise everyday between 30 minutes to an hour doing high intensity/low impact workouts.
It was recommended on my fitness pal that in order for me to lose 2lbs a week I need to CONSUME 1300 calories. But why would I do that? This is where my confusion comes in. If its, "don't eat more that you burn" then why would I eat 1300 calories? Wouldn't that mean I have to burn 1300+ calories because "more out than in"?????? Y'all I am so lost. I'm pretty sure this is simple as hell but it's just not regeristing with me. How many calories should I be burning everyday?
FYI
Today's breakfast was potato has with egg and spinach and 1 Turkey sausage patty
Lunch: grapefruit
Dinner: brown rice, broccoli and baked chicken breast.
Today's workout
Current Weight 171
Goal weight 150
I don't have a super active life. I'm pretty much always at home but I exercise everyday between 30 minutes to an hour doing high intensity/low impact workouts.
It was recommended on my fitness pal that in order for me to lose 2lbs a week I need to CONSUME 1300 calories. But why would I do that? This is where my confusion comes in. If its, "don't eat more that you burn" then why would I eat 1300 calories? Wouldn't that mean I have to burn 1300+ calories because "more out than in"?????? Y'all I am so lost. I'm pretty sure this is simple as hell but it's just not regeristing with me. How many calories should I be burning everyday?
FYI
Today's breakfast was potato has with egg and spinach and 1 Turkey sausage patty
Lunch: grapefruit
Dinner: brown rice, broccoli and baked chicken breast.
Today's workout
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