SapphireRuby
Starter
145-155
Eating when I’m hungry. 1500 calories m-f; 1900 calories on the weekend. This stops me from my hitting plateaus, which I’ve been having issues with. Still in a deficit on the weekend.
Focusing on Whole Foods and no added sugar (weekdays).
Working out 4-5 week.
Eating when I’m hungry. 1500 calories m-f; 1900 calories on the weekend. This stops me from my hitting plateaus, which I’ve been having issues with. Still in a deficit on the weekend.
Focusing on Whole Foods and no added sugar (weekdays).
Working out 4-5 week.