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She was probably one of those low fat, low protein weirdos that don't believe in B12 supplements or vitamin deficiency when you're eating 12 lbs of bananas. They always look like trash after 5 years highkey.
Agreed. It's pretty much a given most vegans will be malnourished without supplements. Vitamins A, D, E, and K are fat soluble, and while plant based fat (and protein) can be obtained without eating meat/dairy, it's sometimes overlooked in extreme vegan diets. Those micronutrients, even the water soluble ones, support biological processes and organ functions.There has never been a vegan society in human history. Vegetarian yes, vegan no. As other fonts have stated, the risk of malnutrition is higher for vegans so you gotta be extra careful!
There has never been a vegan society in human history.
LOL this is just showing how rapidly yts age
Meanwhile the melanated vegans are slaying in their 40s and 50s! You hate to see it!
Show me a black vegan experiencing this and I might believe. To me it looks like white people ageing badly per usual.
Wait what????Also if this was from her diet why haven't her looks gone back to normal yet? Recovering meth heads have been rejuvenated and they got way less nutrients than starving vegans like her.
You’re speaking too soon for someone who has only been vegan for 18 monthsVegan for a year and a half. Got healthier and more energy, better at exercise. Weight is fine, skin is better, mental health improved. I could never eat meat again, dairy I don't have any interest in it. I take vegan society supplements and have a diverse diet rather than just eating oreos and toast.
There are south asian vegetarians who don't eat egg or dairy just because it's not in their palette and they're fine.
Meat, vegan, vegetarian - I don't think they're good distinctions. It's better to think about variety and nutrients because if you eat steak every day you're dying at 50, same if you eat cheese every day and same if you eat only bread.
I'll let you know in a few years timeYou’re speaking too soon for someone who has only been vegan for 18 months
You have to offer proof to back up that claim.The NHS website is incorrect.
What you have there is anecdotal evidence where there could be other causes. Any health problem that a vegan has will be associated with veganism. The NHS provides only evidence-based and well researched information.It’s all over the internet including the post your in now. I can also offer myself as an example.
What proof do they have that a long term vegan diet is sustainable and healthy?What you have there is anecdotal evidence where there could be other causes. Any health problem that a vegan has will be associated with veganism. The NHS provides only evidence-based and well researched information.
You're arguing like a person who has an idea in their head and would never let it go even in the face of evidence to the contrary. They're THE health provider for the majority of UK citizens, have a responsibility for our health and have a responsibility to provide well-evidenced guidance. It doesn't just come out of the blue, it's compiled by multi-disciplinary experts such as doctors, midwives and nutritionists. It's not just a wikihow article. The fact that they're reputable means the evidence is more trustworthy.What proof do they have that a long term vegan diet is sustainable and healthy?
You're arguing like a person who has an idea in their head and would never let it go even in the face of evidence to the contrary. They're THE health provider for the majority of UK citizens, have a responsibility for our health and have a responsibility to provide well-evidenced guidance. It doesn't just come out of the blue, it's compiled by multi-disciplinary experts such as doctors, midwives and nutritionists. It's not just a wikihow article. The fact that they're reputable means the evidence is more trustworthy.
A couple of anecdotes where the cause isn't singled out isn't evidence enough, and even when people in this thread are providing their own anecdotes you're just coming back with reasons that they don't count. I'll never convince you which is fine so agree to disagree I suppose
This font is talking down on it and trying to manipulate othersMeanwhile the melanated vegans are slaying in their 40s and 50s! You hate to see it!
some people use veganism and raw veganism as a mask to hide their eating disorders. they use it as an excuseI had a friend that almost died from an extreme form of Veganism. He was in the hospital for weeks and 10 years later his body is still a little weak.
Meanwhile the melanated vegans are slaying in their 40s and 50s! You hate to see it!
Same applies to the average meat eater who is so malnourished that they need 8 cups of coffee and a redbull just to get through the day.I don't think celebs count, they have the money and resources to ensure proper vegan nutritionist are developing/making their foods or meal plans. I think most people just wing it and it causes them tons of problems, especially if they don't take supplements.
IKR. Any diet that requires you to supplement like crazy isn't good for human. Our ancestors wouldn't have been able to survive by not eating any animal product.Veganism isnt healthy and a diet for humans, this has been proved time and time over again
She lost collagen in her face and her nose collapsed. People think it’s a joke!
Thanks for this. I had no idea.I've said this before and I'll say it again, if you go vegan you need to get your blood taken every 3 months to check for vitamin deficiencies, then supplement and you also need to speak to a vegan nutritionist so you truly understand how you should be eating. If you don't do any of those things you're going to have health issues eventually.
There's other ways to be slim.Rather that than be obese
Lisa Bonet was vegan for years, and has that look. Russell Simmons has that look too, and has been been vegan for many yrs. It's a certain look. I know what you mean.I always wondered why they all have that “sunken” look
She lost collagen in her face and her nose collapsed. People think it’s a joke!
Mmm whatever. I don’t listen to other black people when most are obese and delusional.And? Doesn’t mean you won’t look mash up after time on a vegan diet